veg_fru

Vegetables & Tubers

Artichokes, Arugula, Beets, Broccoli, Brussels, Spouts, Cabbage, Carrots, Celery, Celeriac, Chicory, Collard Cucumber, Dandelion Greens, Eggplant, Fennel, Kale, Leeks, Lemons, Lettuce, Mache, Mushrooms, Mustard Greens, Nettles, Okra, Onions, (red, sweet, white) Peas, Peppers, Potatoes, Pumpkin, Purslane, Radishes, Rutabega, Scallions, Shallots, Spinach, Sweet Potatoes, Turnips, Zucchini

Fruits

Avocados, Apples, Apricots, Cherries,Clementines, Dates, Figs, Grapefruit, Grapes, Oranges, Melons, Nectarines, Olives, Peaches, Pears, Potatoes, Pomegranates, Strawberries, Tangerines, Tomatoes

Grains

Breads, Barley, Buckwheat, Bulgur, Couscous, Durum, Farro, Millet, Oats, Polenta, Rice, Wheatberries

Fish & Sea Food

Abalone, Cockles, Clams, Crab, Eel, Flounder, Lobster, Mackerel, Mussels, Octopus, Oysters, Salmon, Sardines, Sea Bass, Shrimp, Squid, Tilapia, Tuna, Whelk, Yellowtail

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Poultry


Chicken, Duck, Guinea Fowl

Eggs


Eggs (Chicken, Quail, and Duck

Cheese

Cheeses(Examples Include: Brie, Chevre, Corvo, Feta, Haloumi, Manchego, Parmigiano-Reggiano, Pecorino, Ricotta)

Yogurt


Yogurt, Greek Yogurt

Nuts,Seeds & Legumes

Almonds, Beans (Cannellini, Chickpeas, Fava, Kidney, Green), Cashews, Hazelnuts,Lentils, Pine Nuts, Pistachios, Sesame Seeds (Tahini), Split Peas, WalnutsHerbs & Spices – Anise, Basil, Bay Leaf, Chiles, Clove, Cumin, Fennel, Garlic, Lavender, Marjoram, Mint, Oregano, Parsley, pepper, Pul Biber, Rosemary, Sage, Savory, Sumac, Tarragon, Thyme, Zatar

Meats


Pork, Beef, Lamb, Mutton, Goat

Sweets

Sweets (Examples include: Baklava, Biscotti, Creme Caramel, Chocolate, Gelato, Fruits Tarts, Kunefe, Lokum, Mousse Au Chocolat, Sorbet, Tiramisu

Water & Wine


Drink Plenty of water & Wine In Moderation

water

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